Welcome to this month's Acupressure and Essential Oils series!

If you missed our previous posts in the series, you can catch up on the blog posts ...

Welcome back to the Acupressure and Essential Oils series!

If you missed our previous posts, don't worry. You can catch up on the blog posts here....

Welcome back to the Acupressure and Essential Oils series, where I introduce you to the basics of acupressure and essential oils. If you missed the...

Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take care of...

It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and...

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pai...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequ...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

As we head into late s...

My very first Acupuncture treatment was not a comfortable experience as I was left lying on a barren, plastic-covered table, in my underwear with no c...

This month I'm writing to you from my own little silent retreat. I had to have a small correction done on my voice cord and follow up with 6 days of c...

It’s so cool to see how many of you love Acupressure. It’s such a pleasure to see you practice and enjoy Self-Acupressure and it’s many benefits. 

Th...

Do you miss touch?

This month I want to give you a little preview into meridian flow Acupressure because I think we all need a little bit more touch ...