Welcome to this month's Acupressure and Essential Oils series!

If you missed our previous posts in the series, you can catch up on the blog posts ...

Welcome back to the Acupressure and Essential Oils series!

If you missed our previous posts, don't worry. You can catch up on the blog posts here....

Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take care of...

“Show me your tongue” is often one of the first things I ask when you come to see me in my Clinic.

Seeing your tongue shows me a reflection of wha...

It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequ...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

As we head into late s...

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise...

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and t...