Embrace the Metal Element: Acupressure for Autumn Wellness

I want to share how to support yourself this autumn so you feel strong and protected from the inside out.

As we transition into autumn, it's time to align with the Metal Element in Chinese medicine. The Metal Element governs the lungs and large intestine, helping us release what no longer serves us - physically and emotionally. One powerful way to support your health during this season is through acupressure on Large Intestine 11 (LI11), also known as Quchi.

📍 Location & Function of LI11

Location: You’ll find LI11 on the outer edge of your elbow crease, where the arm naturally bends. In the video, I’ll show you how to find and activate this point through gentle acupressure.

How does LI11 connect to the Metal Element and autumn?

Autumn is a time of letting go, just as the trees shed their leaves. In Chinese medicine, the lungs and large intestine, governed by Metal, help us release physical toxins and emotional burdens. LI11 supports this process of release, making it a key point for autumn wellness.

🍁 Benefits of Stimulating LI11 in Autumn

🔹 Boost Lung Health: LI11 supports lung function, making it ideal for clearing phlegm, easing respiratory issues, and boosting immunity as we prepare for cooler weather.

🔹 Enhances Detoxification: As the Metal Element helps us "let go," this point aids the large intestine in eliminating waste, ensuring a healthy digestive system and balanced Qi flow.

🔹 Supports Emotional Release: Metal is associated with grief and sadness. By working with LI11, you can support emotional balance, letting go of what’s weighing you down.

🔹 Eases Dryness: Autumn is the season of dryness, which can affect your skin and respiratory system. LI11 helps alleviate heat and dryness, keeping your body hydrated and your energy balanced.

🌬️ How to Use LI11 in Your Daily Practice

As we move deeper into autumn, take a moment each day to gently press and massage LI11 for 1-2 minutes on each arm. Breathe deeply and focus on releasing any physical, mental, or emotional tension. This will allow your body to align with the natural rhythm of the season.

By supporting the Metal Element, you can maintain healthy lung and digestive function, stay balanced in times of change, and welcome autumn's cooling, cleansing energy.

Below is a video demonstrating how to stimulate the point: Top Acupressure point for the autumn season & metal element